Physical the physical dimension considers activities that promote good physical health, including being physically. Associate level material six dimensions of health worksheet part 1 for each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Wellness is a very important aspect when it comes to an individuals health. Spiritual, physical, emotional, career, intellectual, environmental, social. The eight dimensions of wellness are emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. The wellness quiz on page 3 and the goals sheet on page 4 should be photocopied and given to each member at the appropriate time during the meeting. Examine how wellness in six dimensions occupational, social. Emotional wellness feelings, emotions, reactions, cognition. Wellness combines seven dimensions of wellbeing into a quality way of living. Wellness dimensions had been mentioned before but bill hettler was the first to create a clear visual representation of the six dimensions. Self responsibility ardell says, all dimensions of wellness are important, but selfresponsibility seems more equal than all the rest. Definitions of health wellness world health organizations who definition of health health is a state of complete physical, mental and social.
Living lightly on the earth, helping in anyway you can to keep the planet healthy is important as personal wellness depends on planetary wellness. Explore more information about each dimension of wellness and. Holistic wellness consists of six broad dimensions of healthrelated behaviors. The changing seasons often spark a flurry of wellness focused media stories about how to get healthy in the coming year. Listen to your feelings express them to those you trust maintain a positive outlook environmental. For questions 1 and 2things i do that help me reach 100% wellness and things i do that keep me from reaching 100% wellness list 3 to 5 answers. Despite the counseling professions widespread interest in wellness, little research has been conducted on wellness in older adulthood. Bill hettler of the national wellness institute has developed a model with six dimensions of wellness that should be addressed for overall health. The six dimensions of wellness 794 words 123 help me.
Walk or bike on errands, park at end of lot, take stairs, etc. Relationships are our greatest source of happiness, joy and belonging. The six dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. This is especially true in employee wellness programs and the healthcare system. A pattern and focused coding technique19,20 facilitated the synthesis of emerging themes and integration of theoretical ideas that elaborated on or integrated multiple dimensions of wellness. Displaying all worksheets related to 8 dimensions of wellness. All three talk about the balance that means running from one area to another fast enough to spend time and exercise in each other on regular basis. Jan 04, 2010 in 1976 hettler, the cofounder of the national wellness institute nwi, created the six dimensions of wellness. The data analysis was conducted using pen and paper, and microsoft excel. Has opportunity to give and receive physical affection. For each of the eight dimensions that follow, record your strengths and your thoughts about areas you may want to. Bill hettler, cofounder of the national wellness institute nwi. Mental health disorders can be caused by social, biological andor.
Reviewing the meanings of wellbeing and wellness and their. How do the eight dimensions of wellness affect your life. By using an interconnected approach for all of the dimensions, it opens the pathway to optimal. First, color in the wellness bell for each of the three aspects of wellness to indicate what level of wellness you have achieved today. There are seven dimensions of wellness that play key roles in our lives.
Mental health includes our physical, social and psychological sense of wellbeing. Strout and howard 2015 used hettlers wellness model national wellness institute, n. Wellness is considered the paradigm of counseling and development j. Maintain your bodys strength, flexibility, stamina and balance. In 1976, william hettler introduced the six dimensions of wellness. In addition, there is some explanation as to why these activities actually matter and proof of their ability to create subtle transformations in your life. Hettler theorized wellness as having six dimensions.
This wellness booklet can offer some insights to determine things you are doing well and things you may want to start or stop doing. The six dimensions of wellness the six dimensions of wellness model occupational. Swarbrick, 2006 as a holistic and multidimensional approach to a healthy lifestyle, the wellness model encourages that students strive to achieve a balance between these dimensions of wellness. Incorporate physical activity into your daily life.
Cc0 public domain maintaining wellness across different dimensions. Wellness dimensions wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. Pdf the six dimensions of wellness and cognition in aging. Answer all the questions for each of the seven wellness dimensions. Roth the 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. Each individual needs a dynamic balance of multidimensional health and methods to move us closer to wellness amidst the myriad of life situations, uncertainty, struggles, goals and. The six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. Instead, a twofactor structure defined as behavioral wellness and cognitive wellness was identified cooper, 1990, p. Physical where nutrition and food choice specifically falls, spiritual, intellectual, social, emotional and occupational 15. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of. The analysis made use of the model of hettler cited in macmahan and fleur, 2012 that reflects the six dimensions of wellness, 2 as well as hawks 1994 model showing a onetoone. The six dimensions of wellness consist of social, occupational, spiritual, physical, intellectual, and emotional.
Worksheets are paul insel walton roth, the eight dimensions of wellness, the eight dimensions of wellness, eight dimensions of wellness tip, how do the eight dimensions of wellness affect your life, 8 dimensions of wellness, promoting wellness for people in mental health recovery, seven dimensions. This written plan can follow established wellness tenets such as bill hettlers six dimensions of wellness i. Pdf the six dimensions of wellness the six dimensions of. It explains the eight dimensions of wellness and how these dimensions impact overall health. Wellness week september 1016, 2017 a component of samhsas wellness initiative, this poster emphasizes focus on the physical, and shows a variety of images of people living a healthy lifestyle such as exercising. Dimensions of wellness emotional a positive selfconcept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, selfcon. Hettler theorized and developed a wellness paradigm that integrates six dimensions of wellness that could be used as a guideline for attaining a whole and complete life. Wellness, on the other hand, is much more complex than basic physical health.
Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. Aug 03, 2018 the six dimensions of wellness model by dr. A number of schools have utilized hettlers wellness model to address lifestyles and health concerns. The aim is to be conscious of your self as a whole and complete person, living life as. Wellness is an active process through which people become aware of, and make choices toward a more successful existence. Assessment tools that help students learn more about their wellness related attitudes and. Competitiveness of indian wellness industry a conceptual.
The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. Pdf the six dimensions of wellness and cognition in aging adults. True wellness is an active process through which people become aware of, and make choices toward, a more successful existence. All are very important to someones overall wellbeing. I was very fortunate to never doubt their love for even one moment in my.
Intellectual wellness encourages engaging in creative, stimulating mental activities. It gently guides you through the definitions and concepts of wellness in preparation for the actual assessment. At the institute, we believe that helping people improve their personal wellness, as they define it, is critical. Wellness is a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle. Hettler developed includes the dimensions of wellness described as physical, emotional, spiritual, intellectual, social, and occupational. Wellness coaching for lasting lifestyle change lastly, i acknowledge the shaping and molding that my connections with those i have been especially close to has had over the years. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if. Optimum wellness balances the following five basic dimensions. Wellness across different dimensions shown to facilitate independence in older adults 11 july 2018 credit. Greater prevalence among minority populations 95% of health care spending for older adults attributed to chronic conditions four chronic diseases heart disease, cancer. The 7 dimensions of wellness is a free online wellness assessment designed especially for the uninitiated. Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour.
Jun 10, 2010 hettler theorized and developed a wellness paradigm that integrates six dimensions of wellness that could be used as a guideline for attaining a whole and complete life. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we. My family and i believe that buddha creates challenges with the purpose of helping us to improve and become better. Hettlers model focuses on creating balance between six dimensions. If however, one of the spokes or dimensions becomes weak or if the tire loses air, the wheel will run off course. Bill has encouraged people to pursue balanced allocation of time and energy among these six dimensions. Emotional wellness is an important part of overall wellbeing. It consists of behavioral definitions for the following dimensions. Hettlers model includes physical, emotional, social, spiritual, occupational, and intellectual domains, and was originally developed for use with college students granello, 2000.
He is considered to be the grandfather and original theorist of the wellness movement. Tally your points for each section and use the guide to interpret the scores. The hexagon presented above is a schematic representation of the six dimensional wellness model bill created in 1976. Seven dimensions of wellness student health service ndsu. The wellness wheel shows how the dimensions work together. Friends, loved ones, and especially my parents, anna merle arloski, and joseph john arloski. Chronic disease an epidemic of unparalleled proportions over 1. All too often, wellness is defined within a disease framework reducing health risks and preventing disease. University of houston system student affairs and enrollment. Many people find helpful is to look at their own wellness in each of the eight dimensions. According to the seven dimensions of wellness, spiritual wellness is the sense that life is meaningful and has purpose.
Jun 19, 2012 the analysis made use of the model of hettler cited in macmahan and fleur, 2012 that reflects the six dimensions of wellness, 2 as well as hawks 1994 model showing a onetoone. In addition to the university of wisconsinstevens point, schools such as phoenix college, slippery rock university, california state polytechnic university, the university of wisconsinwhitewater, and james madison university have used. This tip sheet provides a list of the eight dimensions of wellness, as well as sample activities that can be done to improve wellness in each area. Furthermore, existing quantitative wellness instruments are inadequate for capturing the complexity of wellness. When thinking of the dimensions of wellness, you may think of the traditional hettlers six dimensions of wellness. These leaders have conceptualized the wellness ideas that many campuses presently utilize.
Wellness across different dimensions shown to facilitate. To download a pdf handout about the six dimensions of wellness, click here. At the center of occupational wellness is the premise that occupational development is related to. At the center of occupational wellness is the premise that occupational development is related to ones attitude about ones work. It is much more than just physical health, exercise, and nutrition. Wellness wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. The scores are immediately calculated and you are presented with a report of your results, a method for interpreting these results and a list of carefully chosen wellness.
The eight dimensions of wellness promote wellness and provide life. In planning worksite health promotion activities for dhss employees, the worksite wellness committee supports topics that fit into the following dimensions of wellness. The six dimensions of wellness bill hettler first defined the six dimensions of wellness in 1976. The theoretical definitions for each dimension of wellness are listed in table 1. Wellness as the paradigm for counseling and development. Pdf the six dimensions of wellness and cognition in. Is spiritual wellness connected to physical and emotional. It was developed to help people understand their overall wellness and health. This dimension helps us to cope with the emotional challenges of life.
The six dimensions of wellness national wellness institute. Jul 11, 2018 maintaining wellness across different dimensions contributes to older adults sense of independence, according to a university of maine research team. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. The physical dimension considers activities that promote good physical health, including being physically. Eat an apple, run a mile, get some rest, take a mental health day. Adherents of hettlers model stress the use of preventative physical selfcare measures that people can engage in to prevent illness. A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits like using tobacco, drugs, and consuming alcohol excessively, making. Today, his theory is taught to health students, used in professional settings and widely regarded as a defining theory for the term wellness. Six dimensions of health and wellness term paper warehouse. In planning worksite health promotion activities for employees, the worksite wellness committee supports topics that fit into the following dimensions of wellness. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual wellbeing into an effective lifestyle. In truth, there are many versions or models within wellness promotion. Highlevel wellness is an integrated method of functioning.
Like a bike wheel, if all of the spokes or dimensions are functioning at optimal levels, the wheel rolls along smoothly. Five dimensions of wellness and predictors of cognitive. In particular, hettler 1980 has developed a six dimensional model that is widely followed. However, researchers have failed to agree on a definition or on the dimensional structure of wellness. Hettlers dimensions of wellness and items that align with the wel dimension of wellness definition items from wel social wellness ability to form and maintain positive personal and community relationships feels that he or she can count on friends for companionship. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. This is the dimension where you are in touch with your feelings and emotions of sorrow, joy, love, etc. Today, i want to take a look at the physical wellness aspect of hettler s six dimensional model of wellness. Feb 08, 2017 the best sleeping position for back pain, neck pain, and sciatica tips from a physical therapist duration.
Bill hettler, cofounder of the national wellness institute in the us, developed a model of wellness that included six dimensions of health. Nov 02, 2016 the plan can contain a single area or many areas for growth. The eight dimensions of wellness harvey mudd college. Wellness center on integrated health care and self.
An intellectually well person uses resources available to expand herhis knowledge in improved skills along with expanding potential for sharing with others. The wellness perspective in counseling promotes intentional, selfdirected action towards lifestyle habits that increase healthy functioning, reduce the risk for mental illness and chronic disease, and improve overall quality of life. It involves the absence of illness by adopting healthful habits while avoiding or. To answer this question, lets go back to beginnings of the wellness movement in the mid1970s. Wellness coaching for lasting lifestyle change 2nd ed.
Dunns definition of high level wellness from his book of the same name to be one of the most foundational definitions of wellness ever written. The occupational dimension recognizes personal satisfaction and enrichment in ones life through work. These points can help contribute to a sense of wellbeing as. Hettler 1980 included an occupational dimension and stressed wellness as the process of becoming aware of wellness and actively making choices towards. The six wellness dimensions suggested by hettler are similar to covey s first things and motorine s minimal set of the most important activities. Physical wellness promotes the balance of physical activity, nutrition, and mental wellbeing to keep a healthy body weight without undue fatigue or physical stress. Bill hettler, cofounder of the national wellness institute, are. National wellness institute, 1980, based on hettler s hexagon model of wellness, failed to support the six subscales of the instrument. Social wellness is drawn as a ring around the other five wellness dimensions to highlight the importance of social connections and social support to overall wellness.